Is Dialectical Behavioral Therapy Right for You?
Dialectical Behavior Therapy, or DBT, was created by Marsha Linehan decades ago and has since been scientifically proven to effectively...
Handling Another Mass Shooting
You turn on the TV and see the news coverage of another mass shooting. The most common reaction is to have multiple reactions ranging...
What is EMDR?
WHAT IS EMDR? EMDR is a therapeutic approach for treating experientially based disorders and emotional difficulties that are caused by...
Caroline & Kristina are Embarking on EMDR training!!
So what is EMDR and why are you both so interested in it? We both treat many clients who have similar backgrounds of trauma, anxiety,...